from www.bdg365.com

A, oats with a great deal of linoleic acid and saponin-rich element can reduce the acid in serum cholesterol, triglyceride.
Second, maize is rich in calcium, selenium, lecithin, vitamin E and so on, have reduced the role of serum cholesterol.
Third, seaweed is rich in taurine, which reduces blood and bile cholesterol Khan; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
Fourth, garlic mixture containing sulfides can reduce blood cholesterol, prevent thrombosis, contribute to an increase of five high-density lipoprotein content, Apple is rich in potassium, may be superfluous from the body of potassium, the maintenance of normal blood pressure.
Sixth, because milk contains more calcium, the body can inhibit the activity of cholesterol synthesis may reduce the body's absorption of cholesterol. 7, onions contain allyl disulfide and sulfur amino acids, not only kill bacteria, can reduce the human blood lipids and prevent atherosclerosis; fibrin can activate the active ingredient, and can effectively prevent the formation of vascular thrombosis; prostaglandin A human body has the role of a good buck.
Eight, sweet potato and in vivo can result in excessive consumption of meat and eggs produced by Shou and more acid, the human body to maintain acid-base balance. Sweet potato contains more cellulose in the stomach can absorb more moisture, lubricating the digestive tract, from Tongbian role, could be too much intestinal fat, sugar, toxins from the body, play a role in lipid-lowering.
In addition, carrots, peanuts, sunflower seed, hawthorn, fig, etc. can also play a role in lipid-lowering, in patients with fatty liver may wish to eat the regular election.